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Your progress
Your days count from your start day. Change and progress use your latest weigh-in.
Weigh-in
Once a week, on the same morning, is enough. Weight goes up and down from day to day; the trend is what counts. Your weigh-ins stay on this device.
Latest weigh-ins
Today
Quote of the day
Every habit and faculty is maintained and increased by the corresponding actions.
Your 1-minute drill
Drink a full glass of water, slowly, before your next meal.
Your milestones
Day 7
One full week of new habits.
2% of your starting weight
Your first real step. Keep the same small habits.
Day 30
One month. Small daily steps are adding up.
5% of your starting weight
The CDC notes that even a modest loss like this can help improve blood pressure, cholesterol and blood sugar levels.
Day 66
On average, a new daily habit becomes automatic after about 66 days (UCL research).
10% of your starting weight
A big change, built from small days.
Your goal
You reached the weight you chose. Keep the habits that brought you here.
Day 365
One full year of new habits.
Sources: CDC, Losing Weight and UCL, How long does it take to form a habit? General information, not a personal medical assessment.
Off track?
It happens to everyone on the way. One hard day does not erase what you learned. Set a new start day and keep going.
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